Asanas bring a dual benefit of a healthy mind and healthy body. Sri Sri Ravi Shankar’s final word of advice: Otherwise, just a small criticism – and we’re off! It’s not good! This gives people a chance to put you off balance with just one criticism.” He points out that “Our ability to accept criticism and walk through it indicates how much we have grown. Sri Sri Ravi Shankar encourages us not to shy away from criticism. Sri Sri Ravi Shankar quotes a famous couplet sung by an Indian saint: Keep the one who blames you close by – he keeps your courtyard clean! Because every time you make a mistake he’s there ready to point a finger at you. You stop them at arm’s length even run a mile away from them!” Sri Sri Ravi Shankar reminds us of our natural tendency which is to stay away from someone who insults us: “You cut off communication with them. Sri Sri Ravi Shankar points out that we need to be more watchful in the company of our friends because, “Friends may induct you into wrong practices or wrong thinking without you even realizing it – because you trust them!” We needn’t worry so much with enemies because, “Enemies are transparent…we know they are our enemies.” If someone comes and praises you in a big way you get sold out to that person, you even become blind to that person’s mistakes!”
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Sri Sri Ravi Shankar shares a Sanskrit proverb which says – “You should be more watchful of friends than enemies. No matter how angry a person was by nature, it has been found that Yoga is an effective technique in completely diminishing such bouts of anger. How is that you may wonder? Regular practitioners of yoga techniques like bhastrika, asanas, pranayama and Sudarshan Kriya will tell you that over time yoga has brought a calming effect on their Nervous System, making them feel a great sense of wellbeing over a period of time.
#ART OF LIVING SUDARSHAN KRIYA FREE#
A yogi is free from the clutches of praise and insult.” Sri Sri Ravi Shankar states that, “Yoga keeps you in a state of equilibrium. Although Yoga is an ancient Indian practice or way of life it contains many gems of wisdom that are still applicable in modern times.
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Sri Sri Ravi Shankar states that it is Yoga that shows the way. Spiritual Guru Sri Sri Ravi Shankar, also the founder of Art of Living, one of the largest volunteer driven NGO’s in the world today, offers the layman certain skills in dealing with praise and criticism. Yoga is the skill to communicate with people.” – Sri Sri Ravi Shankar Sudarshan Kriya brings a profound depth to life, unravelling its mysteries.“Yoga is skill in communication. May this world be more peaceful and may everybody be happy! That is our goal. It also inspires us to do seva, or selfless service. Everybody should do it, because it really does change your life. The children pick up my joy and happiness and start feeling the same way and smile as much as I am! The Art of Living (AOL) program is wonderful! It has changed my life and brought me a lot of joy. I am an English teacher and I’m more patient at my job. My relationship with my family has been getting better, we are closer now and we get along with each other more easily. Since doing the Sudarshan Kriya technique, my life has changed a lot. The technique, taught in the Art of Living Happiness program, has benefited millions of people across all walks of life – youth, corporate executives, trauma affected, underprivileged, children and homemakers.
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Sudarshan Kriya is a powerful breathing technique cognized by spiritual leader Sri Sri Ravi Shankar. It’s the best! If you have not done it, you are missing out on something very beautiful and very special. Your intellectual level increases tremendously and it helps you to be emotionally stable. It not only helps you physically, it also helps you mentally. If anyone has not taken the Art of Living (AOL) Happiness program, in which the Sudarshan Kriya technique is taught, I would really suggest you to do it because until you do, you will not know how beautiful it is. Before doing the Sudarshan Kriya technique I weighed 83 kgs and now I weigh 65, so the Sudarshan Kriya has really helped me to shed lots of calories.